What Oz Boxing Gloves Should I Get? A Quick Guide

Choosing the right boxing glove weight is crucial for safety and performance. The “oz” refers to the glove’s weight and padding, which impacts comfort, protection, and purpose. Here’s a quick breakdown:

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Common Glove Weights and Uses

• 8-10 oz: Best for competition and speed. Ideal for fighters with smaller hands.
• 12 oz: Great for light training and bag work. Perfect for beginners or recreational boxers under 150 lbs.
• 14 oz: Versatile for sparring and training. Ideal for boxers weighing 150-180 lbs.
• 16 oz: Standard for sparring with maximum protection. Recommended for boxers over 180 lbs.
• 18-20 oz: Advanced training and strength-building. Best for heavyweights or seasoned fighters.

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How to Pick the Right Gloves

• Body Weight: Match your glove weight to your size for optimal protection.
• Activity Type: Sparring? Go heavier (16 oz+). Bag work? Opt for lighter gloves (12-14 oz).
• Fit: Gloves should be snug, with enough room for hand wraps.

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Quick Tip

If you’re under 150 lbs, start with 12 oz. For heavier individuals or sparring, go for 16 oz. The right gloves will help you train safely and punch confidently.

Ready to hit the gym? Let us know what gloves you choose!