When it comes to sparring in boxing, selecting the right glove size is crucial. You’ll commonly find 16oz and 18oz gloves available. Here’s a definitive guide on choosing the optimal size for sparring:

16oz boxing gloves are the ultimate choice for sparring. Their ample padding offers exceptional protection for both you and your sparring partner, effectively minimizing the risk of injuries while allowing for realistic practice. These gloves have become the standard in most boxing gyms and competitions.

18oz gloves provide even greater padding and are an excellent option for beginners or those who prioritize maximum safety during their sparring sessions. The additional weight can help you build strength and endurance, though these bulkier gloves might feel slightly less responsive compared to their 16oz counterparts.

In the end, 16oz gloves perfectly balance protection and performance, making them the preferred choice for most boxers during sparring. Invest in a high-quality pair to ensure the safety of both you and your training partners on the gym floor.