Beginners in boxing often make a few common mistakes. Here are some to watch out for:
- Dropping Hands: Beginners often drop their non-punching hand, leaving their face exposed to counterattacks1.
- Poor Stance: Not maintaining a proper boxing stance can affect balance and power2.
- Chin Too High: Keeping the chin too high increases the risk of getting hit hard1.
- Lack of Footwork: Crossing feet or moving flat-footed can cause imbalance and limit mobility1.
- Holding Breath: Holding breath while punching wastes energy and makes punches tense and slow1.
- Overcommitting: Going too fast or hard can lead to mistakes and injuries3.
- Ignoring Defense: Focusing too much on offense and neglecting defense can leave you vulnerable4.
- Not Using Hips: Failing to turn hips and transfer weight reduces punch power and speed1.
Avoiding these mistakes can help you improve faster and stay safe in the ring. 🥊💪
If you have any other questions or need more tips, feel free to ask!